Body Contouring

Diet and Nutrition

Our diet and nutrition service aims to offer targeted advice for each of our clients who request it, as we understand that a single diet regime does not work for everyone.

This genuinely bespoke programme can address your individual needs to obtain the optimum desired results.

 

Losing weight can be a complicated business, especially if you have attempted many times only to confront failure once again. Our bodies are all different and respond in different ways. Genetics, your current health status and of course, your eating habits and behaviour around food, your realistic activity levels can all play a part in your weight issues. 

 

Whether you are trying to get to your ideal weight, return to your pre-pregnancy weight, or reach a goal for a special occasion, we can help you achieve a quick but healthy weight loss goal. Our in-house nutritionist has the expert knowledge to give the very best nutritional advice, learning about which foods to avoid and which ones to include, so you can still enjoy the foods you love and see the pounds disappear. 

 

We have a variety of ways to help you, and by utilising a diverse dietary approach, we work towards finding the very best strategy for you to achieve success. Our plans can include treatments, diet packages with supplements and specially crafted eating plans. With help and understanding from Dr PJ Aesthetic Clinic, you may restore any lost confidence and become a healthier version of you.

At a glance

Expected results

Targeted weight loss

Longevity

Patient dependent

Our diet and nutrition service aims to offer targeted advice for each of our clients who request it, as we understand that a single diet regime does not work for everyone.

This genuinely bespoke programme can address your individual needs to obtain the optimum desired results.

 

Losing weight can be a complicated business, especially if you have attempted many times only to confront failure once again. Our bodies are all different and respond in different ways. Genetics, your current health status and of course, your eating habits and behaviour around food, your realistic activity levels can all play a part in your weight issues. 

 

Whether you are trying to get to your ideal weight, return to your pre-pregnancy weight, or reach a goal for a special occasion, we can help you achieve a quick but healthy weight loss goal. Our in-house nutritionist has the expert knowledge to give the very best nutritional advice, learning about which foods to avoid and which ones to include, so you can still enjoy the foods you love and see the pounds disappear. 

 

We have a variety of ways to help you, and by utilising a diverse dietary approach, we work towards finding the very best strategy for you to achieve success. Our plans can include treatments, diet packages with supplements and specially crafted eating plans. With help and understanding from Dr PJ Aesthetic Clinic, you may restore any lost confidence and become a healthier version of you.

At a glance

Expected results

Targeted weight loss

Longevity

Patient dependent

Treatments

The benefits of having this treatment can include the following:

—Overall weight reduction

—A better quality of life

—Improved emotional well-being

—No weakness in the muscles

—Improved sleep

—A better social life

—Improved sex drive

Frequently Asked Questions

A successful health and fitness programme always begins with the essential elements of diet and nutrition. Emphasis is placed on understanding the importance of food on your daily performance and how you feel. It is also essential to learn how to maintain your ideal weight once you have achieved your goal. You will undertake a detailed health assessment during your initial consultation. At this time, we will analyse your calorie and nutrient intake. For one week, you will be asked to complete a food diary that involves documenting everything you consume, a method that has proven invaluable in discovering the hidden weaknesses in otherwise healthy diets. Using this diary, we can more accurately evaluate how your present eating routine compares with what you should be eating to most effectively reach your desired result. We will then also assess your strengths and the issues present as your most difficult challenges around food and create a new day-to-day diet plan.

You will experience safe, long-lasting results when combining a reduced-calorie diet with enjoyable physical activity; a healthy goal is between 0.5 to 2 pounds lost each week. You will be coached to make healthy food choices and in portion control, being encouraged to adopt some form of regular exercise, even something as simple as daily half-hour walks. In combination, these new habits will assist in not only losing, but in keeping the weight off. While the initial purpose of weight loss may be to achieve a slimmer body, it may also prevent, or potentially reduce existing health issues like heart disease, high blood pressure, and type II Diabetes.

The short answer is that no food, taken in moderation will cause you to gain weight more than any other. Whole grains such as brown rice, whole-wheat bread, cereal, and pasta contain the entire grain and take longer to digest. They are often felt to be a better choice as you will stay full longer. Specific dietary advice recommends reducing calorie intake and increasing physical activity. Rather than concentrating on eliminating grains, a healthy eating plan that replaces many of these entirely starch-based foods with a mixture of fruits, vegetables, whole grains, protein foods, and low-fat dairy is preferred.

We all know someone who seems never being worry about their weight and can eat and drink whatever they like. However, those people are also consuming more energy than they are taking in. Age, genes, medicines, and lifestyle habits can also have a tremendous impact on weight. Not only do many people tend to move more slowly as they age, but the metabolism even begins to slow down after the age of about 25. Talking about all these factors can help create a plan that will help you reach your weight and health goals.

prices

Prices

Treatment*

By Aesthetician

By doctor

Special Prices**

Nutritionist Consultation 30 min

£70

Diet Plan

£50

Video

Diet and Nutrition

Our diet and nutrition service aims to offer targeted advice for each client who requests it, as we understand that a single diet regime does not work for everyone.

Testimonials

Testimonials

Salimeh R.

I had my hydro2facial plus RF treatment with Sahar today and really enjoyed the session. Very professional and friendly. My skin feels much happier, hydrated and smoother. Can not wait for my third session next month. Definitely recommend it

Phorest Salon Software verified the Comprehensive Brightening HydrO2Facial appointment with Sahar.

Kerry O.D.

Great customer service. Dr PJ took the time to talk and listen to me so we could get the results I wanted. Clean and well-organised premises with good seating areas and good Covid precautions. Highly recommended.

Phorest Salon Software verified the High-Intensity Focused Ultrasound (HIFU) appointment with PJ.

Rakhi R.

Excellent HIFU and Radiofrequency treatment. Dr PJ is the best. I have been taking the treatment for the last three years. Very professional service 😊

Phorest Salon Software verified the High-Intensity Focused Ultrasound (HIFU) and Radiofrequency appointments with PJ and Sahar.

Maria L.D.A.

Excellent professional, impeccable service, as well as the environment. I will certainly be back for more.

Phorest Salon Software verified the Botox Injection appointment with PJ.

Laura S.

Very informative and professional. Thank you so much for seeing me.

Phorest Salon Software verified the Mole Removal appointment with PJ.

Samantha G.

Wonderful results. Dr PJ was very clear about all treatments and benefits. Really excellent service, great staff, and very fair and reasonable pricing! Highly recommend.

Phorest Salon Software verified the Radiofrequency appointment with Pari.

Maki O.

Dr PJ was excellent, with a lot of knowledge about treatments. Looking forward to the result.

Phorest Salon Software verified the High-Intensity Focused Ultrasound (HIFU) appointment with PJ.

Suzanne V.

Too early to give a rating on the effects of the treatment, but the staff, including the Doctor, were so polite and friendly. Clean space.

Phorest Salon Software verified the High-Intensity Focused Ultrasound (HIFU) appointment with PJ.

Foysol M.

Always great service and patient and very kind. Thank you.

Phorest Salon Software verified the Microdermabrasion appointment with Pari.

Jeevan B.

Friendly and helpful staff who gave good advice.

Phorest Salon Software verified the Laser Hair Removal appointments with Sahar.

Justyna S.

Great and relaxing service.

Phorest Salon Software verified the Microdermabrasion appointment with Sahar.

Martin K.

I love coming for my Hydro2facial with Sahar. She is very friendly and professional. She does a great job. I can only recommend Dr PJ’s clinic as everyone there is amazing

Phorest Salon Software verified the Comprehensive Anti-Aging HydrO2Facial appointment with Sahar.

Arezoo H.

Jamila is fabulously professional at Microdermabrasion. I always book appointments with her and have also recommended her to my friends.

Phorest Salon Software verified the Microdermabrasion appointment with Jamila.

Rohey J.C.

Great service and very friendly staff.

Phorest Salon Software verified the DermaPen appointment with PJ.

Jonathan M.

Very enjoyable experience; Savoulla was very professional and thorough. I look forward to my next session.

Phorest Salon Software verified the Radiofrequency appointments with Savoulla.

Khalid T.

The very professional, friendly and knowledgeable group. The treatment was not painful or uncomfortable at all; overall, Excellent customer service. Results in 8 weeks (fingers crossed 🤞 ).

Phorest Salon Software verified the High-Intensity Focused Ultrasound (HIFU) appointment with PJ.

Natasha K.

I have been visiting Dr PJ for a number of years. He is a fabulous dr who listens to what I am after in a result or treatment. The advice and result are spot on. He employs kind, considerate staff who know what they are doing. I would and have recommended his salon to friends.

Phorest Salon Software verified Botox and Profhilo Injection appointments with PJ.

Bruno C.

I had an excellent experience; Dr PJ was thorough and considerate. The clinic is beautiful. Indeed, very nice experience.

Phorest Salon Software verified the High-Intensity Focused Ultrasound (HIFU) appointment with PJ.

Sheila F.

I visited today for a HIFU treatment Dr PJ was very professional & explained everything prior to carrying out the treatment & advised me of the best results going forward. I also purchased some collagen tablets & am looking forward to seeing the results. My skin feels tighter already.

Phorest Salon Software verified the High-Intensity Focused Ultrasound (HIFU) appointment with PJ.

Penny H.

Excellent treatment and service

Phorest Salon Software verified the High-Intensity Focused Ultrasound (HIFU) appointment with PJ.

Ailzai H.

Pari has the hands of an Angel and always gives such a wonderful massage!

Phorest Salon Software verified the Swedish Massage appointment with Pari.

Richard H.

Friendly, down-to-earth and efficient!

Phorest Salon Software verified the Laser Hair Removal appointments with Savoulla.

Rebecca L.

I always like coming here. Lovely people, great service and really good treatments at reasonable prices. Especially if you get a package, I always feel slightly renewed after a treatment.

Phorest Salon Software verified the Microdermabrasion appointment with Savoulla.

Salimeh K.

Friendly and good staff

Phorest Salon Software verified the Swedish Massage appointment with Pari.

Wendy G.

A pleasure to visit this super clean clinic. The staff are friendly, which lends a good experience. Thanks for carrying on. Best regards.

Phorest Salon Software verified the High-Intensity Focused Ultrasound (HIFU) appointment with PJ.

Farideh H.

Dr PJ's clinic is one of my favourite places to treat myself. They are all very professional in what they are doing, from Dr PJ himself to the receptionist. I had my last session of Hydro2facial with Sahar today, which was great. It was followed by HIFU, which I had with Dr PJ months ago. Since I started the treatment, my skin has completely changed and is Glowing now. I also had a shoulder /back massage by Andria, which was unbelievably good. Thank you, everyone:)

Phorest Salon Software verified The High-Intensity Focused Ultrasound (HIFU), Hydro2Facial and Swedish Massage appointments with Sahar, PJ and Andrea.

Annie K.

Dr PJ explained everything very clearly and patiently. He planned two different types of facials to help my lined lower face. I have booked and look forward to seeing the results.

Phorest Salon Software verified The Skin Analysis Consultation appointment with PJ.

Nicki K.

She is a lovely woman and great at her job. I always leave feeling so relaxed and renewed

Phorest Salon Software verified the Microdermabrasion appointment with Sahar.

Susan B.

Always great care is taken. Lovely ladies' professional care. Recommended to friends, they also agree with very good pricing of treatment.

Phorest Salon Software verified the Radiofrequency appointment with Jamila.

Zsuzsanna N.

Today I had RF treatment with Jamila, a fantastic woman with gold hands🙏🏻 I really enjoyed every minute with her. The PJ Clinic is the best! Everyone is kind and friendly the clinic is spotlessly clean. They are the best choice if you are looking for the best for yourself. Jamila, thank you for your treatments today. You are amazing.

Phorest Salon Software verified the Radiofrequency appointment with Jamila.

Alan M.

My first massage, and it was a great experience. Andrea was very good, and I will definitely be taking more sessions

Phorest Salon Software verified the Swedish Massage appointment with Pari.

Melina N.

I always feel so welcomed when I come for my treatments.

Phorest Salon Software verified the Microdermabrasion appointment with Sahar.

Elena L.

The service I received today, I rate as excellent! Many thanks

Phorest Salon Software verified High-Intensity Focused Ultrasound (HIFU) appointment with PJ.

Susannah D.

Lovely service, as usual.

Phorest Salon Software verified 3D Comprehensive Brightening HydrO2 Facial 90 min and Laser Thread Vein Removal appointments with Sahar and PJ.

Aima A.

Thank you for all the professional advice given. The supplements you suggested are working really well. I look forward to seeing the results of the HIFU treatment.

Phorest Salon Software verified High-Intensity Focused Ultrasound (HIFU) appointment with PJ.

Aya M.

I am a regular customer of dr PJ, had my filler appointment, and am so pleased with the result! No pain!! Dr PJ is honest and does a great job! Would definitely recommend it!!

Phorest Salon Software verified Dermal Filler Injection appointment with PJ.

Luiza M.

Excelente!

Phorest Salon Software verified High-Intensity Focused Ultrasound (HIFU) appointment with PJ.

Maurice W.

Dr PJ is very professional. He explains the procedure very well. The treatment went very well. Also, the staff are very friendly and welcoming. I definitely recommend Dr PJ's clinic.

Phorest Salon Software verified High-Intensity Focused Ultrasound (HIFU) appointment with PJ.

Zohreh N.

Very welcoming staff, amazing service and great work :)

Phorest Salon Software verified 3D Comprehensive Anti-Aging HydrO2 Facial 90 min appointment with Sahar.

Maggie C.

My microdermabrasion was very good, as per usual. My beautician was friendly and knowledgeable. She explained the best treatment for my skin type and let me decide if I was interested in trying it.

Phorest Salon Software verified a Microdermabrasion appointment with Sahar

Myrvete M.

I felt very comfortable during treatment, and Jemila is very friendly and professional.

Phorest Salon Software verified Hair Removal Laser appointments with Jamila.

Randa N.

The staff is amazing and professional. I would definitely recommend it.

Phorest Salon Software verified the Microdermabrasion appointment with Sahar

Hibaq O.

My experience was quite lovely. Very professional staff and beautiful sleek decor inside the clinic!

Phorest Salon Software verified the appointment with PJ

Mehrnoosh R.

Thank you for your best treatment.

Mona S.

Excellent experience. Thanks a lot.

Phorest Salon Software verified Hair Removal Laser appointments with Savoulla.

Manjeet K.

Excellent

Radiofrequency appointment with Sahar was verified by Phorest Salon Software.

Shila A.

Today I have done HIFU facial treatment. The services that I received from Dr PJ were excellent. Dr PJ and the staff were very friendly and welcoming. They ensured that I was properly informed about my facial cosmetic treatment. I would have no qualms in recommending them to friends and friends. Dr PJ  did a great job with my first-ever Skin and Face consultation. He explained everything to me in a very clear manner. Thank you so much for your great customer service! I highly recommend Dr PJ Aesthetic Clinic to everyone! All the best

Skin Analysis Consultation and High-Intensity Focused Ultrasound (HIFU) appointments with PJ were verified by Phorest salon software.

Jane G.

The reason why I say excellent is, I've had lower back pain, migraine, and hip pain. and all I did was tell the masses, Pari, what was wrong and did follow up on some, with her magic hands the pain went away.

Swedish Massage appointment with Pari was verified by Phorest salon software.

Tsehai R.

I am happy about the treatment I have received. Thank you very much

HydrO2Facial appointment with Sahar was verified by Phorest salon software

Shadi B.

Everyone working here is lovely and provides excellent service. Dr Pejman is very knowledgeable and offered me a face cream, which has converted me from using other expensive brands.

Radiofrequency, High-Intensity Focused Ultrasound (HIFU), Dermapen, and Hair Removal Laser appointments with Pari, PJ and Sahar were verified by Phorest salon software

Parisa S.

Friendly staff, a clean environment and a smiling doctor who is always around to help and recommend the right products to you. Dr PJ explained the whole procedure in detail to me and suggested a better treatment to me. So happy to follow my friend's recommendation.

Hair Removal Laser, HydrO2Facial  with Radiofrequency appointments with PJ and Sahar were verified by Phorest salon software

Lorraine L.

Had the HIFU treatment with Dr PJ. Felt very reassured by the doctor before, during and after the treatment, answering all my questions and gave full details of the process. Also happy with the price. I look forward to seeing the full results in 6 months- I’ve already seen improvements after just a couple of weeks. Will definitely be returning to Dr PJ for further treatments.

High-Intensity Focused Ultrasound (HIFU) appointment with PJ was verified by Phorest salon software

Zsuzsanna N.

I really enjoyed my treatment at Dr PJ's clinic. They are lovely and professional people. Definitely offered by me.

Radiofrequency and High-Intensity Focused Ultrasound (HIFU) appointments with Sahar and PJ were verified by Phorest salon software.

Cameron S.

Friendly service and thoroughly attentive.

Radiofrequency, High-Intensity Focused Ultrasound (HIFU) and HydrO2 Facial appointments with Sahar and PJ were verified by Phorest salon software.

Justyna S.

Great service.

Microdermabrasion and Acne (Skin Breakout) and Acne Scarring Treatments appointments with Sahar were verified by Phorest salon software.

Natasha K.

It is always a pleasure visiting Dr PJ and his staff. They are professional and listen to what you want. I am always pleased with the results, which last. I would recommend a visit.

Diode Laser Hair Removal, High-Intensity Focused Ultrasound (HIFU), Radiofrequency, Profhilo Hyaluronic Acid Injection (5-Pont Mini Facelift) and Wrinkle Relaxing Treatment (Botox Injection) appointments with PJ and Sahar were verified by Phorest salon software.

Reza S.

As always, polite and helpful:-)

Diode Laser Hair Removal appointments with Sahar and PJ were verified by Phorest salon software.

Sasha M.

Amazing service and treatment.

High-Intensity Focused Ultrasound (HIFU), Radiofrequency and Carbon Peel Laser appointments with PJ and Savoulla were verified by Phorest salon software.

Nahid D.

Thank you, dear Pari. You are amazing and very polite and responsible. I was very happy with you. I'll recommend you to everyone.

Radiofrequency appointment with Pari was verified by Phorest salon software.

Aya M.

I am a regular customer of Dr PJ; I had my filler appointment and was so pleased with the result! No pain!! Dr PJ is honest and does a great job! Would definitely recommend it!!                        

Dermal Filler appointment with PJ was verified by Phorest salon software.

Nazi F.

Dr PJ has an exceptional team at his clinic who take the time and patience to go the extra mile. They get to know you, do an exceptional job with your treatment and ensure your visit is always fulfilling! I highly recommend Dr PJ (both his treatments and people)!

Microdermabrasion appointment with Jamila was verified by Phorest salon software.

Artemios G.

The lady who treated me was amazing!!!!! And the ladies from reception every time are so welcome, which makes me feel nice

Hair Removal Laser appointment with Sahar was verified by Phorest salon software.

Elsi A.

First-class experience! The consultation and the treatment by the doctor were comprehensive and highly professional. I can already see improvement in my long-dreaded nasolabial and skin tightness after the HIFU treatment, and I cannot wait to see the final results. The price/value ratio was superb. Will certainly be coming back for more treatments soon.

High-Intensity Focused Ultrasound (HIFU) and Radiofrequency appointments with PJ were verified by Phorest salon software.

Anna M.

I've been a client for a few years, and I'm thrilled with the result every time. Dr PJ is very professional; excellent service would highly recommend them.

Carbon Peel Laser, Skin Tag Removal and High-Intensity Focused Ultrasound (HIFU) appointments with PJ were verified by Phorest salon software.

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